Curing Insomnia with Aromatherapy

[essentialoils]

15-25% of adults can suffer from sleepless nights. There are alternatives to the use of drugs to induce sleep.

These essential oils can help you in treating insomnia:

Camomile
Patchouli
Sandalwood
Neroli
Ylang-ylang
Marjoram

You can use ten drops in your bath and soak well. Or for massage use 12 drops in 4 fl oz (100 ml) of a carrier oil.

A warm bath just before bed is a great way to relax. The warmth can help you to feel sleepy, and adding 2 drops each of the essential oils of orange blossom, meadowsweet and hops can insure a restful night.

Or inhale neat and sprinkle a few drops on your pillow.

[Lexion]

I feel sleepy already.

[MrPenny]

15-25% of adults can suffer from sleepless nights.

Welcome to the club.

[Lexion]

The fucker left.

*pouts*

[MrPenny]

That was oddly entertaining for a bit.....

[Lexion]

Yeah.

Never answered my question, though.

[mojo]

anyone that wants to spam the spammer.

michaelvncnt011@gmail.com (michaelvncnt011@gmail.com)